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Instructions
- Hold your trunk tight and keep your back straight
- Place your hand on your knee for support
- Your hand should be under your shoulder
- Hold the dumbbell with your arm stretched out
- Pull the dumbbell up to your chest
- Pull your shoulder back and push your chest forward
- Lower the dumbbell so your arm is extended and can feel a slight stretch in your back
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius