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Videos » Exercise Encyclopedia » Pectorals » Wide Grip Press-up

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Position your self in a normal press-up position
  • Move your hands so they are slightly wider than shoulder width apart
  • Lower yourself so your chest almost touches the floor
  • Push up until your arms almost full extend

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
— Phil @ 1:44 pm, May 31, 2006

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