Instructions
- Hold your trunk tight and keep your back straight
- Position yourself between two benches
- Grip the bench with hands shoulder width apart
- Rest your feet on the adjacent bench
- Bend your arms and lower yourself so your upper arms are parallel with the floor
- Push up until your arms are almost fully extended
Muscles involved
- Triceps Brachii
- Anterior Deltoid
- Pectoralis Major
- Latissimus Dorsi
My fav Triceps exercise.
Comment by Goffer — January 19, 2009 @ 6:22 pm