Videos » Exercise Encyclopedia » Triceps » Dips on Bench

Instructions

• Hold your trunk tight and keep your back straight
• Position yourself between two benches
• Grip the bench with hands shoulder width apart
• Rest your feet on the adjacent bench
• Bend your arms and lower yourself so your upper arms are parallel with the floor
• Push up until your arms are almost fully extended

Muscles involved

• Triceps Brachii
• Anterior Deltoid
• Pectoralis Major
• Latissimus Dorsi