Videos » Rehab Exercises » Shoulder » Shoulder Abduction - Stick Assisted

Instructions

• In standing hold the stick in your non-target hand
• Place the other end of the stick against the palm of your target hand
• Use your arm to assist the shoulder abduction of your target arm
• Only move your target arm within a comfortable range - do not push through any pain
• Slowly return to the start position

Note

• Consult a medical professional before performing this exercise