Videos » Rehab Exercises » Shoulder » Shoulder Extention - Stick Assisted

Instructions

• In standing place the stick in your hand and position it behind your back
• Take hold of the other end of the stick with your target hand
• Use your arm to assist the extension of your target arm
• Only move your target arm within a comfortable range - do not push through any pain
• Slowly return to the start position

Note

• Consult a medical professional before performing this exercise