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Many of the boxing drills and practices we have covered can be combined into full stand-alone workout sessions. The training sessions will hone your skills and give your body a hardcore workout. Different routines can be used to achieve different goals. Here I will provide 3 workout routines I have found to work well for specific goals.

This section will cover:
Sample Training: Technique and Coordination
Sample Training: Speed
Sample Training: Power

Read the full article here: Boxing Training Sessions

You got the equipment; you know the basics, time to get to work! Here we will get into some drills you can do to enhance your boxing skills and turn you into a stronger, quicker and more skilled fighter.

This section will cover:
- Focus Training
- Punch-out Drills
- Power Boxing

Read the full article here: Boxing Drills

So you got your gloves tied on, and you just picked up a brand new heavybag that your ready to beat on. Before you start flailing around like a fish out of water, take some time to understand the basic principals of boxing form and safety. Not only will they make you a better fighter; they will enhance your workout, hone your skills and help prevent against injury.

This section will cover:
Basic punching and combinations
Basic boxing stances
Training safety

Read the full article here: Boxing Basics