Instructions
- Hold your trunk tight and keep your back straight
- Position the bar on the front of your shoulders
- Cross your arms and place your hands on the barbell
- Keeping your back straight squat down
- Thighs should be parallel with the floor
- Lift the bar by almost fully extending your knees and hips
Muscles involved
- Gluteus maximus
- Rectus femoris
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
- Adductor magnus
- Biceps femoris
- Semitendinosus
- Semimembranosus