Instructions
- Hold your trunk tight and keep your back straight
- Hold the dumbbells above your chest
- Your arms should be almost fully extended
- Lower the dumbbells out to the side bending your arms slightly
- Lower the dumbbells so they are slightly higher than your chest
- Raise the dumbbells back to the centre so your arms are almost fully extended
- All movement should be generated by your pectorals, try to minimize the use of the arm muscles
Muscles involved
- Pectoralis Major